Rick Grundy RP, MDiv

Supporting individuals, couples, and adult families across Ontario with practical, evidence-based psychotherapy

About Rick

Rick is a Registered Psychotherapist and Ordained Pastor in Ontario with over 30 years of experience supporting and counselling individuals, couples, and families. He helps clients navigate relationship challenges, major life transitions, and personal growth using a collaborative, practical, and compassionate approach.

 

He works with a wide range of clients, including couples facing conflict or infidelity, individuals managing anxiety, ADHD, depression, or stress, and adult families adjusting to life changes such as empty-nest transitions or evolving parent-adult child relationships. He also supports clients navigating challenges related to ADHD, ASD, or BPD within family or relationship contexts.

 

Rick draws from evidence-based methods including the Gottman Method (level 2), Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Family Systems. For clients who wish, therapy can also include a faith-based approach and spiritual guidance.

Mission

Providing accessible online couples counselling and psychotherapy in Ontario — wherever you are, whether at home, on a break at work, or on the go.

Modalities & Tools

ADHD Coaching (CambiumEd), CBT (Beck Institute), Gottman Method (Gottman Institute, level 2), EFT (Tyndale), Family Systems (Tyndale), Person-Centred, MBTI, Psychoeducation, Bibliotherapy, Integrative.

Personal Training and Modalities

  • BRE & MDiv in Clinical Counselling, Tyndale University

  • CBT Training, Beck Institute

  • Gottman Method Training, Gottman Institute (level 2)

  • Coaching Training, Leadership Coaching Canada

  • Registered with CRPO

  • Member of AAMFT, OAMHP

  • Ordained with The Alliance Canada

Professional Memberships

  • Ontario Association of Mental Health Professionals (OAMHP)

Licences

  • Registered Psychotherapist with CRPO
  • Ordained with The Alliance Canada

Therapeutic Approach

Rick’s integrative, client-centered approach focuses on building practical skills for communication, emotional regulation, grief processing, and relationship growth. Sessions are designed to help clients:

  • Understand patterns in relationships and personal behaviour

  • Repair connection and rebuild trust

  • Navigate life transitions withing families and careers

  • Develop coping strategies for anxiety, depression, stress and ADHD

Hours

12:00pm – 10:00pm

Monday to Thursday

Locations

Ontario

0nline, using Zoom.

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