Contact
Book now by:
Rick@RickGrundyTherapy.com
TEXT or PHONE
647-339-9119
LOCATION
Ontario, Online
A Therapist Local to You
For your convenience, late hours
and always online or by phone.
Let’s Get in Touch
Thank you for considering contact — reaching out is a brave and important first step.
If you’re ready to explore therapy, have questions about working together, or want to understand how my approach might support your goals, this is the page to start.
You can follow the link to my calendar to see my schedule and book directly. You’ll see my availability and will be asked to create a login, and fill out some of your contact info. You’ll also be sent a confirmation email with a Zoom link.
You can send a message to me directly by texting or by email. Please share:
Your name
What you’re hoping for
The best way to reach you
Any questions you have
What Happens Next
If you have messaged me:
I’ll review your request and respond typically within 24–48 business hours
I’ll offer available session times
If you have created a login and booked your first appointment
You’ll receive a confirmation email with a Zoom link
I may also send you a text or email within 24–48 business if I have questions
What to Expect in Your First Visit
Your free consult is a chance to:
Ask questions around modalities, tools and experience to discern fit
Your first session is a chance to:
Tell your story at your own pace
Clarify what brought you to therapy
Begin building a plan tailored to your needs
There’s no pressure — just an opportunity to be seen and heard.
Confidentiality
Your privacy and safety are important. All communication is confidential.