Couples Therapist Blog in Ontario
Welcome to the Rick Grundy Therapy Blog
Welcome — I’m glad you’re here.
This blog is a space where I share practical insights, compassionate guidance, and research-informed perspectives on relationships, emotional well-being, and personal growth. Whether you’re navigating challenges in your relationship, healing from heartbreak, or simply curious about how therapy can support a more connected life, you’ll find thoughtful and accessible articles here.
As a therapist trained in Gottman (level 2), EFT, relational psychology and CBT my intention is to create content that’s both practical and kind. I write about topics that matter to people like you — those who care about improving communication, strengthening intimacy, and understanding how past experiences affect current relationships.
Here are some of the themes you’ll find in this blog:
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Communication strategies that actually work
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Healing after betrayal and loss
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Managing ADHD’s impact on relationships
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Attachment patterns and emotional regulation
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Real examples, tools, and reflections to try at home
You don’t need to be in therapy to benefit from these posts — but if you are, my hope is that they act as extensions of the work you do in session, providing clarity, comfort, and direction between appointments.
Who This Blog Is For
This space is especially helpful if:
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You’re in a committed relationship and want deeper connection
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You’re questioning how to navigate recurring conflicts
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You’ve experienced betrayal and need compassionate clarity
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You or your partner are neurodivergent and want relational support
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You’re curious about how therapy actually works
Every article is written with emotional respect and practical usefulness in mind. I aim to make complex ideas feel relatable — because your healing shouldn’t feel intimidating.
Stay Connected
If you find an article helpful, share it with someone who might benefit too. And if you have questions or topics you’d like to see, feel welcome to reach out via the Contact page — I’m here to help.